Pain “not heart”: chest osteochondrosis
According to the results of scientific research, about 30% of the inhabitants of our country sometimes feel tingling, heaviness, and even shooting in the left side of the chest. However, doctors …
Medical gymnastic exercises with osteochondrosis
Special exercises from the course of therapeutic gymnastics are intended for the prevention and treatment of painful symptoms in osteochondrosis. Exercise consists of simple and natural movements that will help restore …
Exercises for the neck in osteochondrosis: fitness for the spine
Osteochondrosis is a chronic disease characterized by lesions of the intervertebral discs and cartilage. First of all, this disease is associated with erect man. Most of the day we spend upright. This creates …
Exercise in osteochondrosis: fitness prevention
Therapeutic fitness is used in osteochondrosis as a means of expanding intervertebral space and improving blood flow. Special exercises, relaxing the muscles, reduce the pressure on the cartilage discs and eliminate …
Exercises for the cervical spine: fitness prevention of osteochondrosis
The cervical spine is much more mobile than the others and therefore is constantly subjected to physical exertion. Gradually wearing out, the spine loses mobility, which leads to the development of …
Exercise therapy for the prevention and treatment of osteochondrosis
According to medical statistics, osteochondrosis is the most likely cause of severe pain in the spine. This is a serious neurological disease affecting the intervertebral and ligamentous tissues of the back. In …
A set of exercises for osteochondrosis of the neck and spine
A set of exercises in osteochondrosis is a key component of the treatment process for this common disease. Therapeutic gymnastics is a complex of physical exercises, which are selected individually. This allows …
Symptoms of osteochondrosis in women
Osteochondrosis in women is basically no different from osteochondrosis in men. The disease leads to malnutrition in cartilage and bone, and because of this, the intervertebral discs are compacted and thinned. Vertebrae …
Exercises for cervical and thoracic osteochondrosis
Osteochondrosis is a disease that affects the intervertebral discs, ligaments and bone parts of the spine. The development of osteochondrosis is signaled by symptoms such as aching pains of various locations, …
Exercises for the neck and spine: prevention of osteochondrosis
Pain in the back suggests that it is time to take care of your health, especially since there is an effective and efficient way to not only get rid of …