How to get rid of shoulder and neck pain
Gymnastics for the neck A beautiful and flexible neck thanks to simple gymnastic exercises that are accessible to everyone. Gymnastic exercises for the neck Stand straight, keep your back straight, …
Acupuncture for intervertebral hernia
Throughout life, the spine, and with it the intervertebral discs that provide us with mobility, carry a heavy load. The disks themselves consist of a hard shell, inside of which …
Osteochondrosis and acupuncture
Osteochondrosis is a pathology in which one or more vertebral discs are affected. The disease is associated with a gradual and progressive malnutrition of the intervertebral discs, which leads to …
Physical education and exercises for Bechterew’s disease
ankylosing spondylitis in scientific circles , manifests itself in the form of inflammation of the joints of the spine. This disease is dangerous because it can cause complete immobility of …
Methods for the prevention of intervertebral hernia
Most of the problems associated with the spine significantly affect a person’s health, well-being and quality of life. They can not only bring discomfort to everyday life, but also threaten …
Symptoms and types of tumors of the spine and spinal cord
Tumors of the spine – a neoplasm, malignant or benign. It appears due to the growth of cells in the spinal cord or in the tissues that surround it. Cancer …
Programmed electromyostimulation or EMS
This method has proven itself in restorative, sports medicine and cosmetology. It is very simple and its meaning lies in the fact that impulses ( biopolar ) are applied to …
Electro -ultrasound therapy and vacuum massage on the Zimmer device PhySys
Physiotherapy apparatus Zimmer Useful for the prevention and treatment of diseases of the joints, musculoskeletal system, cardiovascular and nervous systems. In addition, it can be used in alternative therapies. A …
Joint gymnastics Norbekov
Training according to the Norbekov system will allow you to improve the whole body, get rid of discomfort The author of the technique is inclined to believe that not only …
The benefits of massage in the treatment of scoliosis
Scoliosis is one of the most common diseases of the musculoskeletal system, which is accompanied by uncharacteristic lateral curvature of the spine. Scoliosis can develop as a result of any …