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Month: January 2021

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How to treat osteochondrosis of the thoracic spine using exercise therapy

Osteochondrosis lesions of the thoracic vertebrae most often occur due to physical inactivity, when the patient sits in front of the computer for hours on end, and even hunches over. A similar …

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Exercise therapy for cervical osteochondrosis: isometric and dynamic set of exercises

Osteochondrosis lesions affect the cartilage and bone system located in the vertebral regions. The complexity of cervical osteochondrosis lies in the spread of the pathological process to the neurovascular system communicating with …

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The effectiveness of physical exercise in osteochondrosis of the spine

In fact, any articular tissue is susceptible to osteochondrosis , but the pathology mainly affects the intervertebral discs. About the development of such a disease, the patient is told by sudden pain in …

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How to cure lumbar osteochondrosis with simple exercises

The lower back is considered the most mobile part of the spine, so it is more exposed to stress than others and is more often affected by osteochondrosis (more details here). Exercises are considered one …

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The role of gymnastics in osteochondrosis of the lumbar spine

Osteochondrosis vertebral lesions today have become such a common pathology that only influenza and ARVI overtake them. The age of modern technologies is characterized by a sedentary lifestyle of the population, insufficient …

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Therapeutic exercises for cervical osteochondrosis according to Bubnovsky and Butrimov

Osteochondrosis lesions of the neck are quite common today, and in relatively young patients. Due to pinched nerves or disc displacement, patients experience headaches and heart pains, dizziness, etc. Such a pathology is …

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Exercise therapy – a method of therapy against low back osteochondrosis

Therapeutic gymnastics has established itself as a highly effective therapeutic technique against osteochondrosis lesions of the sacrum and lower back. Such physical education affects the cause of the development of pathological processes …

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