Osteochondrosis disease: causes and symptoms

Disease osteochondrosis is a degenerative-dystrophic changes in the cartilaginous tissues of the spine, accompanied by impaired structure and functionality of intervertebral discs. Depending on the localization of the damage, osteochondrosis of …

The main features of training with osteochondrosis

Osteochondrosis is a problem not only for doctors and specialists in the field of physical therapy, but also for fitness trainers. After all, sports are very much overwhelmed by the spinal …

Exercises for the thoracic spine with osteochondrosis

In the treatment of breast osteochondrosis, an important place is given to restorative gymnastics. It improves spinal mobility, stretches the pectoral and dorsal muscles, contributes to the normalization of muscle tone. Especially …

Pain “not heart”: chest osteochondrosis

According to the results of scientific research, about 30% of the inhabitants of our country sometimes feel tingling, heaviness, and even shooting in the left side of the chest. However, doctors …

Medical gymnastic exercises with osteochondrosis

Special exercises from the course of therapeutic gymnastics are intended for the prevention and treatment of painful symptoms in osteochondrosis. Exercise consists of simple and natural movements that will help restore …

Exercise in osteochondrosis: fitness prevention

Therapeutic fitness is used in osteochondrosis as a means of expanding intervertebral space and improving blood flow. Special exercises, relaxing the muscles, reduce the pressure on the cartilage discs and eliminate …