Among pregnant women, the fear of back pain is extremely common. This unpleasant symptom can be a signal of the appearance of diseases such as osteochondrosis, herniated discs, etc. Is …

In the gradual development of stoop, the primary role is played by the load on the posterior bundles of the deltoid, trapezius and rhomboid muscles, therefore, in order to correct …

Amosov’s exercises are a set of movements that harmoniously affect the entire human musculoskeletal system. Performing this complex is shown only to those people who do not have circulatory system …

Any woman dreams of an ideally shaped elastic breast, because this is the main component of her attractiveness in the eyes of men. In order for the bust to always …

Gymnastics for the neck A beautiful and flexible neck thanks to simple gymnastic exercises that are accessible to everyone. Gymnastic exercises for the neck Stand straight, keep your back straight, …

Throughout life, the spine, and with it the intervertebral discs that provide us with mobility, carry a heavy load. The disks themselves consist of a hard shell, inside of which …

Osteochondrosis is a pathology in which one or more vertebral discs are affected. The disease is associated with a gradual and progressive malnutrition of the intervertebral discs, which leads to …

ankylosing spondylitis in scientific circles , manifests itself in the form of inflammation of the joints of the spine. This disease is dangerous because it can cause complete immobility of …

Most of the problems associated with the spine significantly affect a person’s health, well-being and quality of life. They can not only bring discomfort to everyday life, but also threaten …

Tumors of the spine – a neoplasm, malignant or benign. It appears due to the growth of cells in the spinal cord or in the tissues that surround it. Cancer …