The main features of training with osteochondrosis
Osteochondrosis is a problem not only for doctors and specialists in the field of physical therapy, but also for fitness trainers. After all, sports are very much overwhelmed by the spinal …
Exercises for the thoracic spine with osteochondrosis
In the treatment of breast osteochondrosis, an important place is given to restorative gymnastics. It improves spinal mobility, stretches the pectoral and dorsal muscles, contributes to the normalization of muscle tone. Especially …
Pain “not heart”: chest osteochondrosis
According to the results of scientific research, about 30% of the inhabitants of our country sometimes feel tingling, heaviness, and even shooting in the left side of the chest. However, doctors …
Medical gymnastic exercises with osteochondrosis
Special exercises from the course of therapeutic gymnastics are intended for the prevention and treatment of painful symptoms in osteochondrosis. Exercise consists of simple and natural movements that will help restore …
Exercises for the neck in osteochondrosis: fitness for the spine
Osteochondrosis is a chronic disease characterized by lesions of the intervertebral discs and cartilage. First of all, this disease is associated with erect man. Most of the day we spend upright. This creates …
Exercise in osteochondrosis: fitness prevention
Therapeutic fitness is used in osteochondrosis as a means of expanding intervertebral space and improving blood flow. Special exercises, relaxing the muscles, reduce the pressure on the cartilage discs and eliminate …
Exercises for the cervical spine: fitness prevention of osteochondrosis
The cervical spine is much more mobile than the others and therefore is constantly subjected to physical exertion. Gradually wearing out, the spine loses mobility, which leads to the development of …
Exercise therapy for the prevention and treatment of osteochondrosis
According to medical statistics, osteochondrosis is the most likely cause of severe pain in the spine. This is a serious neurological disease affecting the intervertebral and ligamentous tissues of the back. In …
A set of exercises for osteochondrosis of the neck and spine
A set of exercises in osteochondrosis is a key component of the treatment process for this common disease. Therapeutic gymnastics is a complex of physical exercises, which are selected individually. This allows …
Symptoms of osteochondrosis in women
Osteochondrosis in women is basically no different from osteochondrosis in men. The disease leads to malnutrition in cartilage and bone, and because of this, the intervertebral discs are compacted and thinned. Vertebrae …