Back pain during pregnancy and childbirth
Among pregnant women, the fear of back pain is extremely common. This unpleasant symptom can be a signal of the appearance of diseases such as osteochondrosis, herniated discs, etc. Is …
How to correct posture (strength exercises)
In the gradual development of stoop, the primary role is played by the load on the posterior bundles of the deltoid, trapezius and rhomboid muscles, therefore, in order to correct …
10 Amosov exercises for the development of the motor apparatus
Amosov’s exercises are a set of movements that harmoniously affect the entire human musculoskeletal system. Performing this complex is shown only to those people who do not have circulatory system …
How to get perfect breasts. Gymnastics for a beautiful bust
Any woman dreams of an ideally shaped elastic breast, because this is the main component of her attractiveness in the eyes of men. In order for the bust to always …
How to get rid of shoulder and neck pain
Gymnastics for the neck A beautiful and flexible neck thanks to simple gymnastic exercises that are accessible to everyone. Gymnastic exercises for the neck Stand straight, keep your back straight, …
Acupuncture for intervertebral hernia
Throughout life, the spine, and with it the intervertebral discs that provide us with mobility, carry a heavy load. The disks themselves consist of a hard shell, inside of which …
Osteochondrosis and acupuncture
Osteochondrosis is a pathology in which one or more vertebral discs are affected. The disease is associated with a gradual and progressive malnutrition of the intervertebral discs, which leads to …
Physical education and exercises for Bechterew’s disease
ankylosing spondylitis in scientific circles , manifests itself in the form of inflammation of the joints of the spine. This disease is dangerous because it can cause complete immobility of …
Methods for the prevention of intervertebral hernia
Most of the problems associated with the spine significantly affect a person’s health, well-being and quality of life. They can not only bring discomfort to everyday life, but also threaten …
Symptoms and types of tumors of the spine and spinal cord
Tumors of the spine – a neoplasm, malignant or benign. It appears due to the growth of cells in the spinal cord or in the tissues that surround it. Cancer …