4×4 rule

I introduced this rule into my practice after I was lucky enough to work with the Kamaz-Master team on an off-road rally, in particular on a Paris-Dakar rally. Have you ever …

Osteochondrosis and sports

I often have to advise professional athletes: “Doctor, why do I have osteochondrosis? I go in for sports, and the muscles are good … “-” Do not confuse the exploitation of …

Osteochondrosis anatomy

The spine is the axis of the body, it is the frame of the house. The house has a foundation, the house has a roof, but you cannot live in the …

Illusions of Health

Most people have illusions about their health. How to understand this? As a rule, a patient who comes to the reception with back pain considers himself to be completely healthy, and …