Lumbar hernia. Folk methods of treatment
Many people suffer from a serious illness – lumbar hernia . An unpleasant disease can be detected not only in the elderly, but also at a young age. Due to …
Home exercises for children with flat feet
Exercise “skating rink”: you need to take a rolling pin, ball or bottle so that the child, sitting on a high chair, alternately first with one, then with the other …
Back pain during pregnancy and childbirth
Among pregnant women, the fear of back pain is extremely common. This unpleasant symptom can be a signal of the appearance of diseases such as osteochondrosis, herniated discs, etc. Is …
How to correct posture (strength exercises)
In the gradual development of stoop, the primary role is played by the load on the posterior bundles of the deltoid, trapezius and rhomboid muscles, therefore, in order to correct …
10 Amosov exercises for the development of the motor apparatus
Amosov’s exercises are a set of movements that harmoniously affect the entire human musculoskeletal system. Performing this complex is shown only to those people who do not have circulatory system …
How to get perfect breasts. Gymnastics for a beautiful bust
Any woman dreams of an ideally shaped elastic breast, because this is the main component of her attractiveness in the eyes of men. In order for the bust to always …