Joints hurt: what diet will help them?
For joint health, it is useful to include 2-3 fish per week in the menu. It contains elements that slow down the process of fabric wear. Even in ancient times, …
6 tips for a patient undergoing rehabilitation and physical therapy
The need for rehabilitation and physiotherapy arises due to several reasons. One of them is a bruise or contusion of a part of the body, which, after the completion of …
Exacerbation of a hernia of the spine
An exacerbation of a herniated disc is indicated by such unpleasant symptoms as a sharp pain, due to which a person cannot perform his usual activities. The main danger of …
Pinched hernia: how to deal with complications on the spine
If a person has intervertebral hernia , he may face such an unpleasant complication of this disease as pinching. As a result, the patient feels a sharp pain that occurs …
What is dorsalgia ? Methods of treatment of dorsal hernia
With various diseases of the spine, such an unpleasant complication as dorsalgia can occur . It is characterized by pain that does not go away. Usually, this condition is due …
BPPV: features of diagnosis and treatment of benign vertigo
The abbreviation BPPV stands for “benign positional paroxysmal vertigo”. This disease is associated with a disorder of the vestibular apparatus, formed under the influence of otoliths – calcium crystals. The …
What is the risk of slouching?
It is unlikely that you often come to mind how your back looks from the outside, and most likely you rarely try to straighten your back, walk slouched, under the …
Rheumatoid Arthritis: How to prevent pain without using medication?
If you suffer from rheumatoid with arthritis then you may often be concerned about joint pain and stiffness. Recommendations for maintaining mobility in everyday life with the disease 1. Take care of …
Office diseases
Modern life is significantly different from that for which the human body is adapted. People spend more and more time in a sitting position: in front of a computer monitor, driving …
How to choose the right pillow: doctor’s advice
However, when we talk about sleep quality and possible musculoskeletal issues, a pillow is almost as important as a mattress. She takes the weight of the head, resting the spine. Therefore, if …