Rules for playing sports with diseases of the spine
Exercising involves a lot of stress on the athlete’s body. Exhausting workouts for several hours a day, adhering to a special diet and rhythm of life, all this requires a lot …
Life with back pain
Back pain is a constant companion of people with osteochondrosis. In this disease, a person suffers from intervertebral discs, as a result of which the intervertebral foramen are narrowed and the spinal nerve …
Radicular syndrome
Radicular syndrome is a lesion of the spinal nerve in the root, in the place where the nerve is separated from the spinal cord and leaves the spine. Nerve roots are …
Spondylosis: causes, symptoms and treatment
Spondylosis is a degenerative disease of the spine, characterized by proliferation of bone tissue along the edges of the spines. Some doctors call spondylosis the second stage of osteochondrosis, in which the …
Musculoskeletal system treatment
Timely detection of problems and treatment of the musculoskeletal system is a crucial task. Being a skeleton for the whole organism, the ailments that occur in ODE are automatically reflected in other organs …
Problems of the cervical spine
Modern diseases of the musculoskeletal system are getting younger every year. Osteochondrosis of various parts of the spine is increasingly found in schoolchildren, students, and young professionals. The most vulnerable parts of …
Ligament implantation – treatment features
Osteochondrosis of the spine is a consequence of a prolonged negative effect on the bone structure. A sedentary lifestyle, various injuries of the back and neck, excessive physical exertion – all …
Tingling fingers: tunnel and cubital syndrome
For most people, tingling of the fingers other than the discomfort does not cause any concern. Everyone knows that temporary numbness and “needles” at the fingertips will disappear in a few …
Cardiovascular equipment: healthy heart, strong muscles, slim body
In any gym and fitness center there is a zone reserved specifically for classes on cardiological simulators. Classes on cardiovascular equipment are considered mandatory as a warm-up before the main training, before performing …
Orthopedic mattress – is it necessary? Of course you need!
If headache, back pain in the morning, restless, interrupted sleep are constant companions, do not rush to take sleeping pills. Most likely, the matter is in the old mattress, which does …