Rheumatism – how to prevent

Rheumatism is a common disease

By eating the right diet and staying physically active, you can better protect yourself from this disease.

Rheumatism is a disease that mainly affects the elderly. This is a colloquial term for diseases associated with joint and muscle pain. Rheumatic diseases are divided into two main groups – inflammatory and non-inflammatory . The former include, among others, rheumatoid arthritis (RA), ankylosing spondylitis, collagenosis, and rheumatic fever.

inflammatory rheumatic diseases include diseases such as osteoporosis or osteoarthritis. Therefore, under the name of rheumatism, many diseases associated with the osteoarticular system can be distinguished. Improper nutrition, genetic predisposition, sedentary lifestyle – these are the factors contributing to the development of many rheumatic diseases. The most important thing is that rheumatism can be effectively prevented, the most important thing is time, the sooner you start taking care of your health, the better.

Movement is health

Most do not have time for daily physical activity, and the only movement is between the machine and the desktop. It’s time to change your habits – a daily dose of exercise will protect you from many diseases, because nothing works better for your joints. An active lifestyle today is not only the concern of athletes, everyone who cares about their body knows how important exercise is. Swimming pool, biking, gym, dance lessons or just a walk – so many opportunities to spend time with health benefits. Maybe instead of driving everywhere, it’s time to think about changing vehicles – a bicycle is not only more useful, but also much cheaper. A daily walk can be good for the locomotor system of the body, and you can relax in the fresh air.

Other ways to deal with rheumatism

At the moment, there is no miracle cure that would allow you to 100% protect yourself from rheumatic diseases. It is important to dress properly, especially on cold and rainy days, to wear warm clothes (there is a theory that moisture contributes to the development of rheumatism). To avoid this type of disease, you must follow a proper diet – excess weight can cause osteoarthritis. If you’re experiencing bothersome joint pain, see an orthopedist, surgeon, or neurologist for advice. Appropriate tests, including x-rays and blood tests, will be performed as needed.


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