Exercises in osteochondrosis of the cervico-thoracic spine

Exercises in osteochondrosis of the cervico-thoracic spine will help improve health, cope with the disease more quickly. The main thing is to carry them out correctly.

Cervical osteochondrosis is a fairly common disease. It is characterized as a lesion and degradation of the discs located between the vertebrae. This leads to pinching of the nerves, which in turn causes a number of symptoms. Patients often experience headaches after exertion on the neck (for example, sitting with a bowed head), pain in the neck. In some cases, hearing and sight drop, language goes numb. The reason for all this is the pinching of the nerves and the disruption of the normal blood circulation.

Osteochondrosis occurs as a result of lack of physical activity, sedentary lifestyle. It can also lead to overweight. Therefore, the fight against the disease is often associated with the treatment of obesity, the beginning of regular exercise.

Treatment of osteochondrosis of the neck: the basic rules

The main tasks of the doctor and the patient are the prevention or removal of inflammatory processes, the restoration of normal blood circulation, the return of the intervertebral discs to their natural position. In solving these problems play an important role   exercises   with cervicothoracic osteochondrosis of the spine.

Exercise should start immediately after the extinction of pain. When performing, one should adhere to the principle of gradual development – in no case can one overtighten the neck, make movements for a long time, but the load should be gradually increased.

7 exercises for cervicothoracic osteochondrosis of the spine

We present you a set of exercises that will not take a lot of time, but will become an effective means of dealing with the disease. They are designed to strengthen the muscles of the neck, to disperse   blood, gradually restore its normal circulation. All actions must be performed with a flat back.

  1. Smooth head turns – about 5–10 times. Perform this exercise with cervicothoracic osteochondrosis of the spine better sitting.
  2. Head down, as low as possible. Perform sitting on a chair, 10-12 times.
  3. Sitting on a chair, pull in your chin, moving your neck back.
  4. Sit at the table. One elbow is put on the table, and the palm of the same hand is placed on the temple. Bend your head with a slight hand resistance. Repeat about 10 times and change hands.
  5. Put your hand on your forehead and tilt your head, overcoming the resistance of the hand. About 8 times, then rest 10–20 seconds and change your hand.
  6. Raise the shoulders as high as possible and hold on for about 10 seconds, then relax and take a breath. Perform sitting or standing about 10 times.
  7. Knead your head with your fingertips. Movement should be intense and deep (not hurt). You can perform sitting or lying down.

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