Complex exercises for cervical osteochondrosis of the spine

A complex of exercises for cervical osteochondrosis of the spine is useful to master everything. Anyone can encounter this problem, especially someone who spends the whole day at the computer, in a chair and doesn’t play sports (injuries can also be to blame, a passive lifestyle is not the only reason, of course). Daily exercise will be the prevention of osteochondrosis, and for those who are already “familiar” with it, good help in treatment.

With osteochondrosis, the ability of intervertebral discs to depreciation deteriorates. In this regard, the load on the vertebrae increases, leading to their destruction. Squeezing can affect the arteries, which   blood   comes to the brain. In the drive with a violation may occur   hernia. This is a dangerous situation, as the nerve roots, which are responsible for the proper functioning of the arms and legs, are squeezed, and this can lead to a malfunction of the organs.

Symptoms of cervical osteochondrosis

Cervical vertebrae are thinner and more densely adjacent to each other than in other departments, so even minor injuries here lead to poor health. To understand that something is wrong with the cervical region, these symptoms will help: your head is spinning or sore, ringing / noise in your ears, hearing and vision may worsen, hands and fingers become numb, and strength ends faster.

As a rule, to overcome osteochondrosis, you need a systemic effect: medications, physiotherapy, as well as special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case one must be extremely careful: no sudden movements or tensions.

Set of exercises

What needs to be taken into account when preparing to do a set of exercises for cervical osteochondrosis of the spine: with a rise in temperature, acute respiratory viral infections and any other “acute” conditions, you will have to postpone classes. If there are no complaints about a cold or exacerbation of diseases, then: it is necessary to carry out the complex every day, very smoothly, and if the exercises cause   pain, stop and consult a doctor. Ideally, a set of exercises will be assigned and shown by a specialist to control how a person performs it. It is not uncommon for an exercise that is done with excessive tension, too large amplitude, to aggravate the situation, and the spine hurts even more. Therefore, we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tightness in the cervical region.

  1. Lie on a couch or on the floor, put a roller under your head, slightly “roll” your head from side to side along the roller. This light exercise relaxes the muscles, you can do it for a couple of minutes and even more, since it does not cause tension.
  2. Sitting on a chair, back straight, head slightly tilted. To do the shaking movements of the head, on a vertical axis, with a very small amplitude, as if to say “yes, yes”, for 2 minutes. The eyes look forward without repeating the movement of the head.
  3. The exercise is almost the same as the previous one, only the head needs to be “rocked” horizontally, slightly, about 2 cm in each direction, as if to say no-no, 2 minutes.
  4. Just sitting, with a straight back, head slightly tilted forward. Do light tilts to the side, with a small amplitude, 2 minutes.

These classes are preferably held every hour. Given that 3 of them can be performed even while sitting in an office chair or driving, standing in a traffic jam, this is quite feasible. And of course, we must remember that a healthy lifestyle is a significant component of any treatment.


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