8 Ways to Effectively Prevent Back Pain

Back pain is a common health problem these days.

There are many reasons for this, and this article will list the risks that we face every day that harm the back.

  1. All because of work

The most common cause of back pain is work. You don’t have to be an office worker to have these problems. They can also be found among masters in beauty salons, drivers, engineers, seamstresses. These jobs constantly put the back at risk due to professional requirements. To reduce it, take breaks for yourself once an hour and do a warm-up.

  1. Arrangement of furniture at home

It seems that just at home we are not in danger. However, this is a misconception, because housework strains the back as much as possible. To prevent this from causing problems, the furniture should be adjusted to fit you and your height so that you do not have to bend over.

  1. Shoes

Unfortunately, no matter how beautiful your heels are, it is not recommended to wear them for more than two hours a day. However, the completely flat sole gives no less load on the back. The best option would be a small heel – it will distribute the weight correctly and will not allow the spine to strain unnecessarily. Sandals are also suitable.

  1. Huge bags

Anything can fit into a large bag, and it is certainly convenient in everyday life. But carrying too much weight can cause back problems. Reconsider what you carry with you or use a backpack.

  1. Tight clothing

Beautiful tight clothes look nice, but not very healthy. An overly tight skirt or jeans cuts off circulation and restricts movement, which can hurt your back. Also, women should not often wear tight underwear.

  1. Depression

Depression and stress can cause back strain. In this state, there is no desire to monitor posture. It is recommended to do some kind of sport that you like, and best of all, contact a specialist.

  1. Posture in a dream

A bad mattress and an uncomfortable sleeping position can cause back pain. It is best to choose a mattress that is not too soft, but of moderate hardness. The main thing is that the line of the spine during sleep remains straight, and the head is not too low and not too high.

  1. Incorrect lifting of loads

Lifting heavy weights is, of course, bad for your back. However, if you still need to do this, then be sure to bend your knees and leave your back straight. Then it will be possible to avoid the risk of damaging the spine.

Back problems are a very serious problem, so consult a specialist. Above were methods of prevention that will not allow pain to appear.


Leave a Reply

Your email address will not be published. Required fields are marked *