For joint health, it is useful to include 2-3 fish per week in the menu. It contains elements that slow down the process of fabric wear.
Even in ancient times, doctors knew that malnutrition is the cause of many diseases. Now doctors assure that you can heal with the help of the menu, especially at the beginning of the disease. This also applies to sore joints.
What diet will improve?
- Sugar should be consumed less. It slows down the metabolism in the joint tissues and activates the leaching of calcium necessary for the joints. You need to eat less not only sugar, but also products containing it: confectionery, soda and packaged juices.
- Cereals – daily. They are rich in B vitamins. They accelerate the substances in the joints, slowing down their wear. Instead of wheat bread, it is better to eat rolls with bran. The more magnificent and whiter the bread, the more it contains simple carbohydrates that have a negative effect on bone tissue. Therefore, it is not advisable to buy pastries from premium flour. It is better to buy bread with a yellowish or grayish hue.
- More vegetables and herbs. They help the joints stay strong and flexible. Every day it is supposed to eat 500 g of vegetables and herbs.
- It is useful to replace sausages and purchased cutlets with fish and meat. Semi-finished products are rich in cholesterol, heavily salted, contain fast carbohydrates that are harmful to bone tissue. And fish and meat activate the growth of bone and joint tissues. This is due to phosphorus, proteins, vitamins of group B, A, E D.
It is useful to suck and gnaw cartilage bones. They contain collagen – a real balm for the joints.
Osteoarthritis vs Arthritis: What’s the Difference?
The names of these diseases that affect the joints are very similar. But the difference between them is big.
Arthrosis appears due to wear and tear of the joints. The cause of the disease is overweight, excessive physical activity. At first, the pain appears at times in the morning, when descending and ascending stairs. As the joints become affected, the pain becomes constant and even during rest.
Arthritis also causes pain in the joints. But the disease appears suddenly. It can be caused by viral and bacterial infections. The joint becomes inflamed and swollen, and the skin over it turns red. Since the causes of diseases are different, the treatment is also different. Therefore, when the joints ache, you do not need to self-medicate. The right medicine is still not exactly guessed. It is necessary to go on reception to the surgeon or the neurologist. The doctor will accurately determine the cause of the disease and prescribe the right drugs.