Almost any girl, woman wears heels. According to
modern society, heeled legs look much more interesting and
more beautiful than solid soles. Modern fashion sets its own conditions, and
now the higher the heel, the more complacent the notorious fashion for these shoes. K
Unfortunately, in the pursuit of fashion, many women buy shoes with high heels,
without considering the consequences of wearing it, not even knowing how often to walk on
high heels.
Historians suggest that inherently high heels
were invented by men and for men. Legs on heels in the modern world
attract men’s eyes, however, not many people know what they threaten women’s health with
.
First of all, we are talking about a shift in the center of gravity. The center
shifts forward, the back goes back to maintain balance. There is a
displacement of the vertebrae of the pelvis, increased bending of the back, internal
organs are displaced . The result is osteochondrosis, muscle pain, spinal curvature, and so
on.
Redistribution of load on the foot also occurs. The whole
load falls on the toe. As a result, some
muscles and joints atrophy and change , blood circulation is disturbed, the foot ceases to absorb. The result
– flat feet, arthritis, arthrosis, edema, thrombophlebitis, varicose veins.
Legs on heels for pregnant women are simply
contraindicated. Constant muscle tension, increase and without this strong
load, impaired blood supply. The result – the threat of miscarriage, violation of the
fetus, stretch marks on the abdomen, swelling, lower back pain. No matter how trite it sounds,
but another problem with heels is injuries. Stability is weakening,
height is quite often the cause of falls.
However, I want to note that a completely flat sole is also
not useful for the legs. It interferes with the natural roll of the foot. The most
optimal is a heel with a height of two to five centimeters. Doctors –
orthopedists believe that any heel over five centimeters is harmful to health.
But despite the numerous protests of doctors, the legs in
high heels will not go out of fashion, and, therefore, the vast majority of women
will wear shoes with high heels. In order to mitigate the negative
health effects of heels, simple rules must be followed.
Firstly, you should buy good insoles. Orthopedic insoles are, of course, not a panacea, but they can make life easier for the legs. If possible , shoes should be alternated. High heel and ballet shoes, stilettos and athletic shoes. Massages, baths, creams and gymnastics work very well on feet. In any sports store you can buy a special roller or rug with plastic spikes.
A person who has a predisposition to various
diseases, for example, varicose veins, arthritis and so on, must, unfortunately,
refuse heels altogether.
Legs with heels can delight men’s looks and
remain healthy, if you follow some recommendations. For work, it is better
to buy shoes with a small heel – up to 5 centimeters. You
can afford a higher heel if you don’t have to stand, walk, or
take off your shoes and give your feet a rest. Going to the store for a
purchase, it is better to choose the evening time. During the day, the legs swell, and the selected
shoes will be most comfortable for the foot, will not injure her. The basic
rule is, of course, comfort. You can walk around the store, look at
your walk. Standing in front of the mirror, you need to stand on your toes. If such an
operation could not be carried out, or the distance between the heel and the floor is less than
two centimeters, then it is better to refuse this purchase.