The need for rehabilitation and physiotherapy arises due to several reasons. One of them is a bruise or contusion of a part of the body, which, after the completion of treatment, requires the gradual restoration of full working capacity. Another cause is degenerative joint disease, muscle inflammation and other diseases that gradually develop, cause pain and limit mobility. Regardless of the reason for the onset of rehabilitation, learn 6 rules that will help you recover faster and forget about ailments.
First of all, regularity
Rehab is nothing more than the hard work of getting your body back to full working capacity. It’s like a workout that will only be effective when you take care of its regularity. The person at the first meeting will usually describe the proposed number and intensity of meetings to achieve the desired effect. Try not to postpone or miss visits. Even if you are out of shape, tell your specialist about it, he will select a set of exercises so as not to overload the muscles and joints.
It is not necessary to undergo rehabilitation in several centers
Often patients have the false impression that rehabilitation or physiotherapy is carried out in several centers, and with the help of several specialists at the same time, it will bring faster and better results. As a rule, this does not give the expected results. In one center, the work looks completely different than in the second, due to the methods used, the treatment methodology, modern technical equipment, as well as the experience and approach of the rehabilitation workers. In addition, too frequent training can load the body, rather than regenerate it. Therefore, it is worth focusing on visits at one point and systematically work there.
It is better to start rehabilitation immediately after treatment
A referral to a physiotherapist is made immediately after the end of treatment, as soon as the attending physician considers that the patient is capable of rehabilitation. Of course, some methods require some preparation of the patient, depending on the type of disease treated. However, it is best to start meetings with a specialist as soon as possible.
Practice at home
As a rule, the therapist during the meeting at the center recommends certain exercises to perform at home. Such home training allows you to become more resilient and quickly return to a healthy body. Just remember that during exercises performed at home, quality is important, not quantity. If you’re not sure how to do these exercises or if you’re in pain, stop! At the first meeting with a specialist, talk about what makes you uncomfortable.
Participation in the rehabilitation process
Rehabilitation or physiotherapy is right for you. Even the best specialist will not help you until you want to change something. Commitment and desire on your part are the most important part of the treatment. First of all – keep trying! Do not overdo it and bring your body to the border of pain.
Collaboration with a methodologist
You and your physiotherapist are one team during the treatment. Working hard together on your return to efficiency. Share with him your impressions, observations and achievements. Remember that the specialist advises you only the best, trust him during the rehabilitation period.