How to get rid of shoulder and neck pain
Gymnastics for the neck A beautiful and flexible neck thanks to simple gymnastic exercises that are accessible to everyone. Gymnastic exercises for the neck Stand straight, keep your back straight, …
Acupuncture for intervertebral hernia
Throughout life, the spine, and with it the intervertebral discs that provide us with mobility, carry a heavy load. The disks themselves consist of a hard shell, inside of which …
Osteochondrosis and acupuncture
Osteochondrosis is a pathology in which one or more vertebral discs are affected. The disease is associated with a gradual and progressive malnutrition of the intervertebral discs, which leads to …
Physical education and exercises for Bechterew’s disease
ankylosing spondylitis in scientific circles , manifests itself in the form of inflammation of the joints of the spine. This disease is dangerous because it can cause complete immobility of …
Methods for the prevention of intervertebral hernia
Most of the problems associated with the spine significantly affect a person’s health, well-being and quality of life. They can not only bring discomfort to everyday life, but also threaten …
Symptoms and types of tumors of the spine and spinal cord
Tumors of the spine – a neoplasm, malignant or benign. It appears due to the growth of cells in the spinal cord or in the tissues that surround it. Cancer …